Over the long term bruxism can eventually wear away the enamel on your teeth causing sensitivity to hot and cold foods. Eating ice cream or drinking hot tea could become very painful.
What causes bruxism? It seems that many people who suffer from sleep apnea also suffer from bruxism. Sleep apnea is when someone stops breathing for a very short time during sleep and is associated with loud snoring.
Bruxism can be caused by stress, making your jaw muscles stiff and tense. You could try relaxation exercises to ease your tension and try and resolve the issues that are making you stressed. Regular daily exercise can help to ease stress as it releases endorphins which are natural painkillers that also produce feelings of happiness and wellbeing.
Smoking and drinking to much alcohol or caffeine can also aggravate the condition as they are all stimulants. Try cutting back on coffee especially a few hours before you go to bed. You could try drinking decaffeinated coffee instead. Bruxism can be a side effect of prescription drugs such as anti depressants.
Dental malocclusion is when the teeth are not properly aligned and don't fit together. This condition may result in bruxism with a subconscious reaction to the abnormality by grinding the teeth into correct alignment. Regular check ups at your dentist should reveal any underlying dental problems and prompt treatment will save a lot of problems in the future.
If your dentist suspects that you suffer from bruxism he will probably recommend a mouth guard for you to wear at night preventing you from grinding your teeth in your sleep
By Kathy Joyce, Copyright December 2007
Contact email:healthytowealth@aol.com
