7 Proven Tips For Better Sleep
If you’re like a lot of people you may find that you wake up in the morning feeling more tired than you were when you went to bed.
Obviously this is not an ideal situation, so how can you make sure that you get a good night’s sleep and wake up feeling refreshed and ready to face the new day? Here are a few proven tips for better sleep to help you.
1.One of the most important tips for better sleep is to try to mentally unwind before going to bed. An overactive mind is one of the main causes of poor and broken sleep.
2.Try to carry out a low-stress activity in the 30 minutes to an hour before you go to bed. Examples of such activities are reading and listening to relaxing music. Don’t read any thing that will over stimulate your mind, but something light like a magazine will do fine
3. A relaxed body will lead to a relaxed mind. Two of the best ways that you can relax your body are meditation or taking a warm bath. Add a few drops of lavender oil, or any other essential oil that you prefer. Adding a few tea lights around the bath can also induce a calm and relaxing atmosphere.
4. Don’t eat a heavy meal immediately before to going to bed, but instead have a light snack that is high in carbohydrates as this can help to relax the body. There are some foods that can cause insomnia such as coffee which should be avoided several hours before you go to bed.
5.If you are prone to insomnia it’s particularly important that you stick to a regular sleep routine, going to sleep at the same time each night and getting up at the same time each morning. Yes, this includes weekends.
If you are tempted to have a lie in at the weekend you will usually find that this makes it hard to get to sleep at night and you will feel tired when it’s time to get up in the morning at the start of a new working week.
6. Try to avoid taking a nap during the day. You only need a fixed amount of sleep during any 24 hour period, so clearly, if you take a nap during the middle of the day you may well struggle to sleep through the night.
7.Your bedroom should be quiet and dark. If you cannot block out all noise and light you might want to invest in some good quality ear plugs and a sleep mask. It is also important that your bedroom temperature is comfortable, neither too hot nor too cold. Body temperature is ideal.
Get more proven tips for better sleep and banish insomnia for good!
If, after trying these tips for better sleep, you still have difficulty getting to sleep at night, then you should consult your doctor to make sure that there isn’t an underlying medical problem that is responsible for your insomnia
